Today we're going to focus on things that uplift and inspire you, but first we need to tackle one thing that occurs often and can have...

Ask your partner to jot down a few things they love to do and spend some time comparing your lists.  Now, choose one item that is similar on

20 Minutes of a Mindful Walk After a long day of sitting in an office, meditating inside may seem unappealing. We personally like to get...

I want you to describe the weather and the clothes you are wearing. How you are feeling? What is around you? Who are you with? Feel the desc

Upgrade your joy has evolved into so much more than we could have imagined. It started with a conversation on one of our weekly beach...