20 minutes to Strengthen your Love Connection
- Leah Scott and Justin Andrade
- Aug 16, 2018
- 2 min read
20 Minutes of Love - it's all you need.
Today's action is sharing your love. We wrote earlier about that thing or things that make you smile. Now is the time to think about something that you love to do or love doing with your significant other.
This could be taking a dance class, going outside for a walk, making fabulous meals together, or just cuddling on the coach with a movie.
Think about some things that bring you joy and write them down.
Write down at least 3 things that you love to do.
Ask your partner to jot down a few things they love to do and spend some time comparing your lists. Now, choose one item that is similar on both lists or one item that looks appealing to both of you and set a date to make it happen, preferably in the next week or so (considering it is a reasonable thing - going to Hawaii or Skiing in the alps may not be possible in such a short time-frame :).
For example, if you both enjoy cooking together find a recipe that is new to both of you. Plan a date night at home. Set the table, have some wine, and cook your meal together. Seek to be present during the meal, put away the cell-phones and distractions. Take turns speaking to each other and sharing your thoughts on the day, the meal, and anything else that spurns healthy conversation. Apply this same formula to whatever activity it is you choose together.
Enjoy your time together and and maybe you just learned something new about one another. Share your love.
With Love and Kindness,
Justin & Leah
Leah Scott & Justin Andrade founded Upgrade Your Joy. A program that educates you how to bring more joy in your relationship through small daily actions. They live in Carlsbad, CA. and are enjoying life one day at a time while educating others to do the same.
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