Today, on the way home and after staying at work an extra hour, you just realized you have nothing in the fridge to make for dinner....

Starting a new goal is exciting. Whether you are trying to enhance your professional skills, learn an instrument, or read a book this...

You ate healthy all day, minus one of the bagels a vendor dropped off at the office, only to ruin it by picking up a burger and fries on...

Let’s get active One of the keys to staying healthy is making sure you remain active. While I personally love going to the gym, many of...

“I have a choice: Do I want to align with the GREATEST VISION OF MYSELF, or do I want to align with my EXCUSES?” ~Debbie Ford When you...

Today is a good day to focus on being connected (and I don’t mean to the internet or your TV ;). But to be connected to others, whether...

Now what about exercise? Exercise is essential for the mind and soul. The benefits are endless but to name a few: it boosts your mood,...

Ask your partner to jot down a few things they love to do and spend some time comparing your lists.  Now, choose one item that is similar on