Today, on the way home and after staying at work an extra hour, you just realized you have nothing in the fridge to make for dinner....

Today is a good day to focus on being connected (and I don’t mean to the internet or your TV ;). But to be connected to others, whether...

Today we're going to focus on things that uplift and inspire you, but first we need to tackle one thing that occurs often and can have...

Ask your partner to jot down a few things they love to do and spend some time comparing your lists.  Now, choose one item that is similar on

20 Minutes of a Mindful Walk After a long day of sitting in an office, meditating inside may seem unappealing. We personally like to get...

Upgrade your joy has evolved into so much more than we could have imagined. It started with a conversation on one of our weekly beach...