Weight management doesn't have to be HARD. It can actually be quite simple if you follow this one simple trick: Expend more calories than...

Starting a new goal is exciting. Whether you are trying to enhance your professional skills, learn an instrument, or read a book this...

Let’s get active One of the keys to staying healthy is making sure you remain active. While I personally love going to the gym, many of...

Ask your partner to jot down a few things they love to do and spend some time comparing your lists.  Now, choose one item that is similar on

Upgrade your joy has evolved into so much more than we could have imagined. It started with a conversation on one of our weekly beach...