It happens to all of us. We’re running late for work and grab a donut instead of the oatmeal and Greek yogurt we were planning to eat....

“I have a choice: Do I want to align with the GREATEST VISION OF MYSELF, or do I want to align with my EXCUSES?” ~Debbie Ford When you...

Today is a good day to focus on being connected (and I don’t mean to the internet or your TV ;). But to be connected to others, whether...

Now what about exercise? Exercise is essential for the mind and soul. The benefits are endless but to name a few: it boosts your mood,...

Today we're going to focus on things that uplift and inspire you, but first we need to tackle one thing that occurs often and can have...

20 Minutes of a Mindful Walk After a long day of sitting in an office, meditating inside may seem unappealing. We personally like to get...

I want you to describe the weather and the clothes you are wearing. How you are feeling? What is around you? Who are you with? Feel the desc