2020 is in hindsight…and thank goodness. And with 2020 in hindsight we are looking forward more clearly and positively. The past year has...

It happens to all of us. We’re running late for work and grab a donut instead of the oatmeal and Greek yogurt we were planning to eat....

Today, on the way home and after staying at work an extra hour, you just realized you have nothing in the fridge to make for dinner....

Starting a new goal is exciting. Whether you are trying to enhance your professional skills, learn an instrument, or read a book this...

You ate healthy all day, minus one of the bagels a vendor dropped off at the office, only to ruin it by picking up a burger and fries on...

Deadlines at work seem to be almost suffocating and I need to get my car into the service center in the next few days. Have you ever experie

Let’s get active One of the keys to staying healthy is making sure you remain active. While I personally love going to the gym, many of...

“I have a choice: Do I want to align with the GREATEST VISION OF MYSELF, or do I want to align with my EXCUSES?” ~Debbie Ford When you...

Today is a good day to focus on being connected (and I don’t mean to the internet or your TV ;). But to be connected to others, whether...

Now what about exercise? Exercise is essential for the mind and soul. The benefits are endless but to name a few: it boosts your mood,...