2020 is in hindsight…and thank goodness. And with 2020 in hindsight we are looking forward more clearly and positively. The past year has...

Want to boost your metabolism? Try these 3 steps to start today.

Weight management doesn't have to be HARD. It can actually be quite simple if you follow this one simple trick: Expend more calories than...

You ate healthy all day, minus one of the bagels a vendor dropped off at the office, only to ruin it by picking up a burger and fries on...

Deadlines at work seem to be almost suffocating and I need to get my car into the service center in the next few days. Have you ever experie

Let’s get active One of the keys to staying healthy is making sure you remain active. While I personally love going to the gym, many of...

Today is a good day to focus on being connected (and I don’t mean to the internet or your TV ;). But to be connected to others, whether...

Now what about exercise? Exercise is essential for the mind and soul. The benefits are endless but to name a few: it boosts your mood,...

I want you to describe the weather and the clothes you are wearing. How you are feeling? What is around you? Who are you with? Feel the desc