Today, on the way home and after staying at work an extra hour, you just realized you have nothing in the fridge to make for dinner....

Weight management doesn't have to be HARD. It can actually be quite simple if you follow this one simple trick: Expend more calories than...

Starting a new goal is exciting. Whether you are trying to enhance your professional skills, learn an instrument, or read a book this...

You ate healthy all day, minus one of the bagels a vendor dropped off at the office, only to ruin it by picking up a burger and fries on...

Deadlines at work seem to be almost suffocating and I need to get my car into the service center in the next few days. Have you ever experie

Today is a good day to focus on being connected (and I don’t mean to the internet or your TV ;). But to be connected to others, whether...

Now what about exercise? Exercise is essential for the mind and soul. The benefits are endless but to name a few: it boosts your mood,...

Ask your partner to jot down a few things they love to do and spend some time comparing your lists.  Now, choose one item that is similar on

I want you to describe the weather and the clothes you are wearing. How you are feeling? What is around you? Who are you with? Feel the desc