2020 is in hindsight…and thank goodness. And with 2020 in hindsight we are looking forward more clearly and positively. The past year has...

Starting a new goal is exciting. Whether you are trying to enhance your professional skills, learn an instrument, or read a book this...

“I have a choice: Do I want to align with the GREATEST VISION OF MYSELF, or do I want to align with my EXCUSES?” ~Debbie Ford When you...

Today is a good day to focus on being connected (and I don’t mean to the internet or your TV ;). But to be connected to others, whether...

Now what about exercise? Exercise is essential for the mind and soul. The benefits are endless but to name a few: it boosts your mood,...

Today we're going to focus on things that uplift and inspire you, but first we need to tackle one thing that occurs often and can have...

Ask your partner to jot down a few things they love to do and spend some time comparing your lists.  Now, choose one item that is similar on

20 Minutes of a Mindful Walk After a long day of sitting in an office, meditating inside may seem unappealing. We personally like to get...

I want you to describe the weather and the clothes you are wearing. How you are feeling? What is around you? Who are you with? Feel the desc

Upgrade your joy has evolved into so much more than we could have imagined. It started with a conversation on one of our weekly beach...