“I have a choice: Do I want to align with the GREATEST VISION OF MYSELF, or do I want to align with my EXCUSES?” ~Debbie Ford When you...

With all of the hustle and bustle in our daily lives…. It’s important to do things together. We cannot downplay the importance of...

Today is a good day to focus on being connected (and I don’t mean to the internet or your TV ;). But to be connected to others, whether...

Now what about exercise? Exercise is essential for the mind and soul. The benefits are endless but to name a few: it boosts your mood,...

Today we're going to focus on things that uplift and inspire you, but first we need to tackle one thing that occurs often and can have...

Fuel your body with Nutrition while being mindful. Below are three strategies that will help you to become more mindful of how your health a

Ask your partner to jot down a few things they love to do and spend some time comparing your lists.  Now, choose one item that is similar on

KISS Keep it Simple Sexy. That is Justin and my new motto when trying new recipes. I have always had a rule to only prepare recipes that...

20 Minutes of a Mindful Walk After a long day of sitting in an office, meditating inside may seem unappealing. We personally like to get...

I want you to describe the weather and the clothes you are wearing. How you are feeling? What is around you? Who are you with? Feel the desc